Reflective Writing:
A process of exploring your ideas, thoughts, experiences, and feelings to gain deeper self-awareness and understanding through writing.
Why practice reflective writing?
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Untangle Thoughts and Emotions
We experience a constant stream of thoughts and feelings, but often don't take the time to truly process them. This can lead to feeling overwhelmed, confused, or stuck in negative thought patterns.
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Self-Discovery and Growth
It's easy to go through life on autopilot, without a deep understanding of our values, beliefs, and motivations. This can lead to feeling unfulfilled or disconnected from our true selves.
Reflective writing…
. . . helps you connect the dots between your thoughts and emotions so you can live with clarity and uncover your patterns so you can grow into your best self.
